Did you know?

Physical activity is the number one predictor of your overall health. Regular exercise at the right intensity can reduce the risk of premature death by up to 50 per cent.

Health Coaching

Our customized programs are run by highly-trained Clinical Exercise Physiologists who are experts in exercise, nutrition and health coaching.

Our coaching program helps you take control of your health so you can live life to the fullest.

Clinical supervision provides a safe exercise environment for our members

We stay in touch with your family doctor to keep them updated on your progress and alert them to any changes in your health. We teach you healthy lifestyle habits to improve the normal activities of daily living and sustain these habits for the rest of your life.