I joined LIVE WELL because I have lupus and fibromyalgia. I now have less flare ups and hospital visits as my pain is more manageable. I could only walk for 5 minutes, but now I can walk for over an hour! The staff's positive feed back is very important to me.
- Cecilia, Guildford
I have been with Live Well Guildford for a year now and cannot say enough good about the staff and the program. As someone with a lot of weight to lose and a number of medical issues, I appreciate that the classes are kept small and that my program is MINE. It is geared to me, it is reviewed regularly, it is changed to challenge me as I get stronger. There are some fabulous people here, members and staff.
- Judy, Guildford
Since starting, my cardio has drastically improved, all of my numbers are down, including that dreaded scale, and I feel great!
This is definitely not a big box gym, everyone that comes is super friendly, and not your typical “meat head” that you may find in other gyms.
So, give it a try, you have nothing to lose, except maybe some inches and LBS!
- Cory, Guildford
Physical activity is the number one predictor of your overall health. Regular exercise at the right intensity can reduce the risk of premature death by up to 50 per cent.
Our customized programs are run by highly-trained Clinical Exercise Physiologists who are experts in exercise, nutrition and health coaching.
Our coaching program helps you take control of your health so you can live life to the fullest.
We stay in touch with your family doctor to keep them updated on your progress and alert them to any changes in your health. We teach you healthy lifestyle habits to improve the normal activities of daily living and sustain these habits for the rest of your life.