This is a fantastic gym with fantastic people! I never thought I would find a place where I was comfortable and slowly progress in strength, balance and stamina! And I am starting to like going too!
- Jean, Regina North
Fantastic place to be and experience life’s little changes in yourself.
- Mary, Regina North
After six months Live Well has delivered as advertised…the un-gym, acceptance and feeling completely comfortable and supported and their emphasis on looking after the whole person. They even send reports to my Doctor!
- Ed P, New Westminster
Physical activity is the number one predictor of your overall health. Regular exercise at the right intensity can reduce the risk of premature death by up to 50 per cent.
Our customized programs are run by highly-trained Clinical Exercise Physiologists who are experts in exercise, nutrition and health coaching.
Our coaching program helps you take control of your health so you can live life to the fullest.
We stay in touch with your family doctor to keep them updated on your progress and alert them to any changes in your health. We teach you healthy lifestyle habits to improve the normal activities of daily living and sustain these habits for the rest of your life.