I am not a person to exercise but Live Well makes it easy and fun. Having a set time helps a lot to motivate and get to know the same people. The exercises are geared toward each individual after an extensive assessment so you are assured you are able to do them.
- Mary K, Kelowna
Live Well Exercise Clinic is a gift that keeps on giving! I call it a GIFT because it is what I gave/did for myself last November (2018) as an early Christmas present. Every time you step through the door you feel the energy and caring from all the staff. Your individual exercise program is monitored as are your specific health issues and goals. The fact that if you miss sessions because of illness or travel there is no problem with scheduling makeup sessions. The benefit of weight loss along with toning up and improving health is phenomenal! I honestly miss my sessions when away and can't wait to resume them when home.
- Shirley R, Kelowna
I've been a Live Well member since March 2019. I've tried many gyms in the past but this is much more than a gym. The staff are amazing and knowing that someone is making sure I am doing the exercises right and is paying attention to my progress is comforting. I am very pleased with my progress at Live Well.
- Sheilagh F, Kelowna
Physical activity is the number one predictor of your overall health. Regular exercise at the right intensity can reduce the risk of premature death by up to 50 per cent.
Our customized programs are run by highly-trained Clinical Exercise Physiologists who are experts in exercise, nutrition and health coaching.
Our coaching program helps you take control of your health so you can live life to the fullest.
We stay in touch with your family doctor to keep them updated on your progress and alert them to any changes in your health. We teach you healthy lifestyle habits to improve the normal activities of daily living and sustain these habits for the rest of your life.